Rev. Elliott Williams
Exercise Routens
I encourage all you women and men who are beggining exercisers to start light to build up your tolerance. Excersise needs to be a daily deit routine for the body to keep it functioning appropriately.
Cellulite n.A fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks.
Cellulite is a common form of disease, it appears because theres no working out of these stated areas. One form of cellulite reducer is to walk. You women and even men who over the years have let yourself go unknowningly, need to find a time where you can set down think about your desired shape and feelings and work on it. You can purchase a good aerobics machine at any one of the discount stores from around $100.00 to $500.00. You want a machine that tells your calorie count, miles walk and if it has a incline good that rotates continually.
Taking in even an aerobic exercise, this is good for cardiovascular activites, wards away fatty arteries and strengthens the heart muscles.
FOOD
You want to try to take in proteins preferrably fresh vegetables or even frozen if possible they provide the greatest supplemental nutrients.
Carrots
brocolie
espragus
cucumbers
spinache
lettuce
parsley
Also for both men and women you should take in a day multiple vitamen that gives you all the ingredients that you wouldn't daily take but take within the supplement.
Well intil then this is Pastor Elliott Williams saying stay fit and live a long life God bless you all!
P.S end conclusion you have to mentally and physical get used to this lifestyle, Just like getting up in the morning taking a shower, putting on your makeup and clothes, you do that and add exercise....... there must never be a negotiating not to do this, if your desiring to see results and stay fit. Dont Give up you can do it! God bless you all Men and Women.
Just remember the Devil is the one who condemms you and tells you your broken and unwhole all the time. Subconditions occur in everbodies life, its only how we deal with them that makes the difference.
Know I personally think you black African sisters look beautiful when your in shape and even out so don't worry your still beloved in my site and brother you seem to keep yourself together to!
SO KEEP ON PRAISING AND STAYING HEALTH
Hey hey hey this Big Love Rev. Elliott "note just getting your build first starts with the mind; then you have to mentally vision what it is you want to look like then you go for being fit. Stay fit, God bless you all!
The Sauna Suit is a great way to lose weight fast. Sauna Suits are designed to maximize your weight loss during exercise whilst remaining hardwearing and durable. Nylon Sauna Suits will not rip like a pvc sauna suit or a vinyl sauna suit. Using a Sauna Suit on a regular basis combined with a healthy balanced diet will guarantee weight loss results.
The Weight loss Sauna Suit allows you to triple your weight loss by using your own body's natural heat to melt away unwanted fat and water weight. Once you put on the Sauna Suit, all you have to do is move around and excercise to stimulate the body. Through perspiration, the body will naturally excrete unwanted pounds. The Sauna Suit works just like the expensive warm body-wrap treatments at the luxurious health spas that cost thousands of dollars. The Sauna Suit will help you reduce your entire body weight, evenly eliminate cellulite, get rid of that unattractive stomach pouch, shrink those love handles, and improve muscle tone and definition all over.
When working out there needs to be good footwear used. I when working out us a good athelet shoe that has good heal and front toe support. Also wearing knee braces, ankle braces and wrist wraps help reduce strain and injury when working out in these stated areas.
Over weight areas
Advanced natural pills that will help assist you Guys:
You know not having someone to show me how to condition my self physically and take care with proper nutrients was one for me to seek out after. well, I personally have seen a many of bus stops, stood in a varied of weather conditions, but got the job done! Saying that this next ingredient supplement will be for that toughly weather mom or dad that has been wrinkled and weathered. I want you guys to try this one Wrinkle Cream with DMAE & CoQ10 know I find that this works well with my bod and keeps my face looking hot. Ingredients formulated to defend the visible signs of aging.
over weight exceeding to heart conditions
Exercise schedule: I thought I would give suggestions on a lite work out schedule.
Monday,Wednesday,Friday
walk 20 minutes a day using the Sauna suit
Tuesday, Thursday, Saturday
Do situps 5 sets of 10
arm curls 5 sets of 10 beginners weight 10 pounds
Sunday Rest
